SISTER'S PILATES CALL OR TEXT (516) 474.0796

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FUSION FLOW CLASS VIA ZOOM!

MONDAY

WEDNESDAY

TUESDAY

8:30AM and 10:30AM

60 Minutes

$20 Venmo to @Melissa-Buonomo

Text (516) 474-0796 for ClassLink

TUESDAY

WEDNESDAY

TUESDAY

8:30AM and 10:30AM

60 Minutes

$20 Venmo to @Melissa-Buonomo

Text (516) 474-0796 for ClassLink

WEDNESDAY

WEDNESDAY

WEDNESDAY

8:30AM and 10:30AM

60 Minutes

$20 Venmo to @Melissa-Buonomo

Text (516) 474-0796 for ClassLink

THURSDAY

THURSDAY

WEDNESDAY

8:30AM and 10:30AM

60 Minutes

$20 Venmo to @Melissa-Buonomo

Text (516) 474-0796 for ClassLink

FRIDAY

THURSDAY

SATURDAY

8:30AM and 10:30AM

60 Minutes

$20 Venmo to @Melissa-Buonomo

Text (516) 474-0796 for ClassLink

SATURDAY

THURSDAY

SATURDAY

8:30AM and 10:30AM

60 Minutes

$20 Venmo to @Melissa-Buonomo

Text (516) 474-0796 for ClassLink

FUSION FLOW CLASS

FUSION FLOW CLASS

FUSION FLOW CLASS

A mix of Pilates, yoga, Gyrotonic, resistance-training techniques, cardio & stretching--all wrapped up into a fluid and flowing choreographed class. Your body will move through space using its own weight plus gravity to stimulate the heart, lungs, and muscle systems. The end result is a fully-rejuvenated body! 


It's challenging but definitely doable! Modifications offered in case your body needs it!


EQUIPTMENT NEEDED:

MAT, 2 small weights (3 or 5lbs), 

1 larger weight (7, 8, or 10lb)

A WELLNESS NOTE FROM SISTER'S PILATES

TO OUR SISTER'S PILATES FRIENDS AND CLIENTS

Please know that Sister's Pilates takes the safety and well-being of our clients and trainers very seriously.  Because the current situation is a dynamic one, we are closely monitoring our health and sanitizing protocols and procedures on a daily basis.  Additionally, we will stay vigilant regarding recommendations from our government agencies.

CLEANING AND DISINFECTING

Our daily cleaning protocols are stringent, and have been in effect since our studio openings 19 years ago.  We use a mixture of tea-tree oil and water on all equipment and small parts after each client use and then again at the end of each session.  However, we have additionally added deep cleaning and disinfecting protocols after each session.

Our Commitment to Our Clients

When our studios re-open, and because the current health situation will take all of us together to conquer, Sister's Pilates asks all our clients and trainers to please thoroughly wash your hands before and after visiting the studios and use hand sanitizers whenever possible.  If symptomatic of illness, please refrain from coming in to the studios and stay home and rest.  You can be confident that Sister's Pilates is maintaining the highest standards of cleanliness and safety.  

WELCOME TO SISTER'S PILATES...LONGER, LEANER, STRONGER!

 


Sister's Pilates are specialized boutique Pilates studios offering private and small-group training.

Our intimate setting, combined with expertly-taught classes focusing on precision and exactness, guarantees profound results to your body.


You will experience longer, leaner muscles; improved flexibility and strength; better balance and coordination; weight loss and improved digestion; better sleep, and a total body transformation!

About Us

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SISTER'S PILATES METHOD OF TRAINING

Sister's studios are fully equipped with all the latest Pilates equipment available on the market today.  We also utilize trampolines, RealRyder bikes, and small equipment such as TRX suspension system, kettlebells, free weights, Bosu's and much more. Class programming includes engagement of all muscle groups. Classes are designed to incorporate a warmup for stretch and flexibility; muscle building and endurance; cardio enhancement; and then a cool down.  We focus on those muscles closest to the spine and pelvis (core muscles) out to the outer larger muscles of the skeletal system.  In essence, we help develop a strong and balanced foundation working from the inside out!

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OUR TRAINERS

Each of our trainers brings a wealth of knowledge, experience, and expertise to our clients.  Each is fully certified in Pilates, and most have additional certifications in other specialized fitness areas as well.  We are proud that we have remained a strong team of professionals with very little turnover for over 17 years. This enables our clients to reap profound results from a very seasoned, professional, experienced, and knowledgeable staff.

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WHY CHOOSE SISTER'S PILATES?

* 17 successful years in business

* Fully-certified, experienced, knowledgeable, compassionate trainers 

*Warm and inviting studios equipped with state-of-the-art specialized equipment

*Lovely clients who are accommodating, accepting, and compassionate to newcomers

*Non-competitive environment which allows for all levels of individuals to train comfortably with one another in a supportive atmosphere

Frequently Asked Questions

What can Sister's Pilates do for me?

What can Sister's Pilates do for me?

What can Sister's Pilates do for me?

The beauty of Pilates is that anyone can use its specialized technique for the healing of physical ailments including scoliosis, sciatica, lower back pain, nerve impingement, leg pain and chronic illness. Also! As muscle develops, weight loss occurs as metabolism speeds up! Pilates greatly enhances balance, muscle tone, and abdominal strength.  The overall outcome of a Pilates practitioner is a longer, leaner body, overall enhanced physical wellness, and total body alignment.

How do I sign up for a class?

What can Sister's Pilates do for me?

What can Sister's Pilates do for me?

Because we pride ourselves in keeping our Pilates business very personalized and exacting to "your needs," our classes are by appointment only.  This helps us know a little about you before you come in.  After your initial visit, it's easy.  Your next appointment will be set at the studio, and you just come in.


Just call or text (516) 474-0796 to book or seek info on your pilates workout!


How many times do I have to do Pilates to see results?

How many times do I have to do Pilates to see results?

How many times do I have to do Pilates to see results?

It depends! Maybe you're planning a wedding; maybe you want to improve your golf or tennis game or even enhance any sport you play; maybe you've hit one of those life cycles where the body changes and weight gain has occurred--like postpartum or menopause; maybe you were injured in an accident or came down with an illness...


Whatever the reason, the more you perform Pilates, the quicker the results.  We recommend at least two classes per week. 

Who can do Pilates?

How many times do I have to do Pilates to see results?

How many times do I have to do Pilates to see results?

Anyone!  Whether you’re 19 or 90, suffering from sciatica or looking for increased muscle tone, strength, and conditioning, Pilates is a great option for health and healing. Please contact us today with any questions, or to set up an appointment. We look forward to helping you towards better health today!

Class Schedule for MALVERNE STUDIO

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MONDAY

8:00AM, 9:00AM, 10:00AM

4:00PM, 5:00PM

TUESDAY

6:00AM, 7:00AM, 8:00AM, 9:00AM. 10:00AM

5:00PM, 6:45PM

WEDNESDAY

5:50AM, 7:30AM, 8:30AM, 9:30AM, 10:30M

4:30PM, 5:45PM 

THURSDAY

6:00AM, 7:00AM, 8:00AM, 9:00AM, 10:00AM

5:00PM, 6:30PM

FRIDAY

5:50AM (Fusion Bike + Pilates), 8:00AM, 9:00AM, 10:00AM, 11:00AM


WEEKEND

SATURDAY 8:00AM , 9:00AM, 10:00AM

SUNDAY 9AM

Class Schedule for MERRICK STUDIO

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MONDAY

8:30AM, 9:30AM, 10:30AM

4:40PM, 6:00PM

TUESDAY

7:30AM, 8:30AM, 9:30AM

5:30PM, 6:30PM

WEDNESDAY

7:15AM, 8:30AM, 9:30AM, 10:30AM

4:30PM, 5:30PM, 6:30PM

THURSDAY

7:30AM, 8:30AM, 9:30AM, 10:30AM

4:30PM, 5:30PM

FRIDAY

7:15AM, 8:30AM, 9:30AM, 10:30AM

WEEKEND

SATURDAY 8:30AM, 9:30AM, 10:30AM

SUNDAY 8:30AM, 9:30AM, 10:30AM, 11:30AM

Prices & Packages

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$35 Single PILATES Group Class ~ $70 Private Session

$315 for 10 PILATES Group Classes

$465 for 15 PILATES Group Classes

$570 for 20 PILATES Group Classes

$1,000 for 40 PILATES Group Classes

Just a few requirements..


We require a 24-hour cancellation notice. Savings Paks are paid in full upfront with no refunds or transfers, and expire within six months of purchase.  Thank you.

Testimonials

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I have been practicing Pilates at Sister's Pilates for over 8 years.  In the past, I had tried many different work- out programs, but nothing has been as life changing as working out with Melissa and her team.  I am so much stronger, more toned, and overall just healthier.  I have never seen this level of professionalism, knowledge, and care that I have experienced at Sister’s Pilates.  I highly recommend joining Sister’s Pilates--once you get started, you will be hooked for life!

-Jenny Atkinson


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When I joined Sister's Pilates, I came in with a walking cane due to MS and the deterioration of my body that this ailment caused. After more than 10 years at Sister's, I am overjoyed that I no longer need a cane, my balance is 100% better, my muscles are strong and support my body. I am so grateful for Sister's Pilates; this studio with its professional trainers has changed my life.

-Barbara Bretal

Contact Us

Send Message

Visit Our Locations

We love our customers, so feel free to visit during normal business hours.

Sister's Pilates Locations

73 Church Street, Malverne and 12 Oakwood Avenue, Merrick

Call or Text (516) 474-0796

Hours

Monday–Friday: 6:00AM–8PM Saturday: 8:30AM–12:30PM Sunday: 8:30AM–12:30PM