FusionFlow is a mix of Pilates, yoga, Gyrotonic, resistance-training techniques, cardio, and stretching--all wrapped up into one flowing choreographed class. Your body will move through space using its on weight plus gravity to stimulate the heart, lungs, and muscle systems. The end result is a fully rejuvenated body!
Just download the ZOOM app on any device. A larger device is optimum in order to see. Then text (516) 474-0796. Pay Venmo $20. You will then receive the ZoomClassLink! Easy!