A fusion class blends together different types of workouts so that you can get the maximum benefits of each.
Our Fusion classes will combine specialized Pilates equipment called Reformers, Stability Chairs, Strength Towers, Arc Barrels, and more plus, personalized mini trampolines or RealRyder bikes--all leading to a safe and effective full-body workout.
PILATES greatly enhances balance, muscle tone, and abdominal strength. The overall outcome of a Pilates practitioner is a longer, leaner body, enhanced physical wellness, and total body alignment.
TRAMPOLINE work is one of the latest and greatest fitness trends (and for good reason)! It's a low-impact cardiovascular workout that gets your heart rate up, burns calories, and helps with balance, coordination, and stability. It gives you a full-body workout without putting a lot of pressure on any one part of the body. Trampoline training positively affects the lymphatic system and reduces inflammation and cellulite in the body.
SPIN is a great way to burn calories, increase your metabolism, get lean muscles and improve cardiovascular health. Our RealRyder bikes do that and more! Our bikes allow for side-to-side movement which engages the core in a way other stationary bikes cannot. Your body can move like it would if you were on a road bike. This not only gives you an upper body workout while you ride, but it also keeps the ride much more exciting!
You'll speak directly to Melissa, owner and master trainer, at Sister's Pilates!
And don't forget to check out our Summer Body Bootcamp page!
TGIF! This class currently runs every Friday at 5:50AM! Wake up and work out with our Sunrise Cycle and Tone Fusion Class. Cycle with RealRyder articulating bikes, then develop full body strength, length and leanness on our Pilates equipment--all leading to an AMAZINGLY STRONG AND SCULPTED BODY!
This class runs every Saturday at 8AM, starting June 30th! Start your weekend off right with our heart-pumping, calorie-burning RealRyder bikes and Pilates equipment combo class!
This class runs every Monday at 8:30 AM (at our Merrick studio). Jump start your week with this high-energy trampoline and Pilates equipment combo class! You'll bounce your way to a stronger, longer, and leaner body. Burn calories, build strength, and have fun!