Core and Cardio Fusion Workouts

What exactly is a Core and Cardio Fusion class?

A fusion class blends together different types of workouts so that you can get the maximum benefits of each. 


Our Fusion classes will combine specialized Pilates equipment called Reformers, Stability Chairs, Strength Towers, Arc Barrels, and more plus, personalized  mini trampolines or RealRyder bikes--all leading to a safe and effective full-body workout.


PILATES greatly enhances balance, muscle tone, and abdominal strength.  The overall outcome of a Pilates practitioner is a longer, leaner body, enhanced physical wellness, and total body alignment. 


TRAMPOLINE work is one of the latest and greatest fitness trends (and for good reason)!  It's a low-impact cardiovascular workout that gets your heart rate up, burns calories, and helps with balance, coordination, and stability. It gives you a full-body workout without putting a lot of pressure on any one part of the body.  Trampoline training positively affects the lymphatic system and reduces inflammation and cellulite in the body.


SPIN is a great way to burn calories, increase your metabolism, get lean muscles and improve cardiovascular health. Our RealRyder bikes do that and more! Our bikes allow for side-to-side  movement which engages the core in a way other stationary bikes cannot. Your body can move like it would if you were on a road bike. This not only gives you an upper body workout while you ride, but it also keeps the ride much more exciting! 

How Do I Sign Up?

That's easy! Call or text (516) 474.0796

You'll speak directly to Melissa, owner and master trainer, at Sister's Pilates!

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