Fusion class is a co-ed fitness program designed for ALL ages.
Everybody and anybody can do it— each exercise in this program can be MODIFIED or AMPLIFIED because we know that everybody's fitness journey is unique! So, whether you're just starting your fitness journey or you're well on your way, you are guaranteed a safe and effective workout.
There will only be SIX slots per session so that you can receive personalized attention from your very experienced trainer.
Sister’s Pilates fosters a NON-COMPETITIVE environment and groups will motivate, encourage, and support each other.
There will be three 55-minute sessions per week, for five weeks, which means a total of 15 amazing small group sessions to get you toned, fit, and fabulous!
The best part... the whole package is only $375!
A fusion class blends together different types of workouts so that you can get the maximum benefits of each.
Our Summer Body Bootcamp will combine specialized Pilates equipment called Reformers, Stability Chairs, Strength Towers, Arc Barrels, and more plus, personalized mini trampolines--all leading to a safe and effective full-body workout.
PILATES greatly enhances balance, muscle tone, and abdominal strength. The overall outcome of a Pilates practitioner is a longer, leaner body, enhanced physical wellness, and total body alignment.
TRAMPOLINE work is one of the latest and greatest fitness trends (and for good reason)! It's a low-impact cardiovascular workout that gets your heart rate up, burns calories, and helps with balance, coordination, and stability. It gives you a full-body workout without putting a lot of pressure on any one part of the body. Trampoline training positively affects the lymphatic system and reduces inflammation and cellulite in the body.
PLUS at our MALVERNE studio, we have top-of-the-line RealRyder spin bikes that engage your core like no other bikes on the market.
SPIN is a great way to burn calories, increase your metabolism, get lean muscles and improve cardiovascular health. Our RealRyder bikes do that and more! Our bikes allow for side-to-side movement which engages the core in a way other stationary bikes cannot. Your body can move like it would if you were on a road bike. This not only gives you an upper body workout while you ride, but it also keeps the ride much more exciting!
You'll speak directly to Melissa, owner and master trainer, at Sister's Pilates!
15 sessions (5 weeks, 3 times a week) *If you can't make all three days, we'll work around it with you!*
73 Church Street
Malverne, New York
MON TUE THU
10:30AM 10:15AM 10:15AM
MON WED FRI
11:30AM 11:30AM 11:00AM
12 Oakwood Avenue
Merrick, New York
MON TUE THURS
10:45AM 10:30AM 10:30AM
MON WED FRI
11:45AM 10:45AM 10:45AM