SISTER'S PILATES CALL OR TEXT (516) 474.0796
About Us
SISTER'S PILATES METHOD OF TRAINING
Sister's studios are fully equipped with all the latest Pilates equipment available on the market today. We also utilize trampolines, RealRyder bikes, and small equipment such as TRX suspension system, kettlebells, free weights, Bosu's and much more. Class programming includes engagement of all muscle groups. Classes are designed to incorporate a warmup for stretch and flexibility; muscle building and endurance; cardio enhancement; and then a cool down. We focus on those muscles closest to the spine and pelvis (core muscles) out to the outer larger muscles of the skeletal system. In essence, we help develop a strong and balanced foundation working from the inside out!
OUR TRAINERS
Each of our trainers brings a wealth of knowledge, experience, and expertise to our clients. Each is fully certified in Pilates, and most have additional certifications in other specialized fitness areas as well. We are proud that we have remained a strong team of professionals with very little turnover for over 17 years. This enables our clients to reap profound results from a very seasoned, professional, experienced, and knowledgeable staff.
WHY CHOOSE SISTER'S PILATES?
* 17 successful years in business
* Fully-certified, experienced, knowledgeable, compassionate trainers
*Warm and inviting studios equipped with state-of-the-art specialized equipment
*Lovely clients who are accommodating, accepting, and compassionate to newcomers
*Non-competitive environment which allows for all levels of individuals to train comfortably with one another in a supportive atmosphere
Class Schedule for MALVERNE STUDIO
MONDAY
8:15AM, 10:15AM,
4:45PM, 5:45PM
TUESDAY
6:30AM, 7:30AM, 8:30AM, 9:30AM. 10:30AM
5:00PM, 6:45PM
WEDNESDAY
6:00AM, 7:30AM, 9:15AM, :10:15AM
4:30PM, 5:40PM
THURSDAY
6:30AM, 7:30AM, 8:30AM, 9:30AM. 10:30AM
5:00PM, 6:45PM
FRIDAY
6:00AM (Cardio Trampoline + Pilates),7:15AM, 8:15AM, 9:15AM, 10:15AM
WEEKEND
SATURDAY 8:00AM , 9:10AM, 10:30AM
SUNDAY 9AM
Class Schedule for MERRICK STUDIO
MONDAY
7:30AM, 8:30AM, 9:30AM, 10:30AM
TUESDAY
8:30AM, 9:30AM, 10:30AM
4:30 and 5:30PM
WEDNESDAY
7:30AM, 8:30AM, 9:30AM, 10:30AM
THURSDAY
8:30AM, 9:30AM, 10:30AM
FRIDAY
7:30AM, 8:30AM, 9:30AM
WEEKEND
SATURDAY 8:30AM, 9:00AM, 10:30AM
Prices & Packages
$40 Single PILATES Group Class ~ $90 Private Session ($100 with Owner)
$350 for 10 PILATES Group Classes
$515 for 15 PILATES Group Classes
$630 for 20 PILATES Group Classes
$1,100 for 40 PILATES Group Classes
Just a few requirements..
We require a 24-hour cancellation notice. Savings Pass are paid in full upfront with no refunds or transfers and expire within six months of purchase. Thank you.
Testimonials
I have been practicing Pilates at Sister's Pilates for over 8 years. In the past, I had tried many different work- out programs, but nothing has been as life changing as working out with Melissa and her team. I am so much stronger, more toned, and overall just healthier. I have never seen this level of professionalism, knowledge, and c
I have been practicing Pilates at Sister's Pilates for over 8 years. In the past, I had tried many different work- out programs, but nothing has been as life changing as working out with Melissa and her team. I am so much stronger, more toned, and overall just healthier. I have never seen this level of professionalism, knowledge, and care that I have experienced at Sister’s Pilates. I highly recommend joining Sister’s Pilates--once you get started, you will be hooked for life!
-Jenny Atkinson
When I joined Sister's Pilates, I came in with a walking cane due to MS and the deterioration of my body that this ailment caused. After more than 10 years at Sister's, I am overjoyed that I no longer need a cane, my balance is 100% better, my muscles are strong and support my body. I am so grateful for Sister's Pilates; this studio with
When I joined Sister's Pilates, I came in with a walking cane due to MS and the deterioration of my body that this ailment caused. After more than 10 years at Sister's, I am overjoyed that I no longer need a cane, my balance is 100% better, my muscles are strong and support my body. I am so grateful for Sister's Pilates; this studio with its professional trainers has changed my life.
-Barbara Bretal